Human Wellness empowers individuals and organisations to achieve their full potential through experience-based learning
Our mission is to create a healthier and happier workforce through the delivery of our health and wellness practices.
We work with industry leading professionals in the healthcare and wellness world to ensure our practices are up to date and offer the most benefit to you and your teams.
We can tailor our sessions and seminars to either in person or online options so we can ensure we are meeting your needs.
In today’s every developing fast-paced world, people are facing a number of stresses that need a solution.
Our employee wellbeing programmes provide an antidote to these stresses, along with evidence-based wellness practices to achieve optimal health in everyday life and the workspace.
We focus on holistic health in our wellbeing programmes, which is an approach to life that embraces the whole person, including their physical, mental, emotional, social, intellectual, and spiritual dimensions.
The aim of our programmes is to encourage people to develop healthy and meaningful relationships, increase social connections, and reduce stress.
We guide people to incorporate more physical activity into their lives to mitigate the effects of sedentary living.
Our sleep coaching strategies support and help people get better sleep using evidence-based techniques, as well as avoiding behaviours that interfere with sleep.
Through positive psychology practices and evidence-based interventions, we teach a variety of proven techniques for increasing workplace mental wellbeing.
Through our healthy eating programmes, we teach people the knowledge and skills they need to follow healthier eating patterns.
This provides an opportunity to disconnect from our everyday working environment and reap the rewards to our health and wellbeing of spending time in nature.
We deliver forward-thinking employee wellbeing programmes tailored to your needs, using evidence based lifestyle strategies delivered by our leading team of wellness specialists.
Our employee wellness programs help employees adapt and become more resilient and thrive in the face of stress, productivity, and other measures of wellbeing.
Our wellness programmes include corporate team away days, online mindfulness classes, and personalised and group approaches to self care at your workplace – we can curate a full wellbeing schedule based on employee feedback.
Your team will be taken through a series of wellbeing practices where they’ll learn a framework for long term optimal health and wellbeing.
Our Workplace Wellbeing Programmes have been created by a panel of industry leading practioners.
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We offer teams the opportunity to experience a full day of immersive learning at our nature space, to understand what it truly means to be human.
