Learning

We believe that the human body is not an instrument to be used, but a realm of one’s being that needs to be explored, enriched and thereby educated.

our learning programmes.

This is a free educational platform for all that has been created by our team of well-being experts in their respective fields. These bite-size educational videos are an insight into the fundamental pillars of the human way of living.

Breathe Education.

BY JAMIE CLEMENTS

It is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn how to breathe in a way that allows the body to function the way it should.

Pain Management.

BY DR. MATTEO BERNARDOTTO

Sleep Health.

BY TREVOR SPELLER

In the 21st century, we do not prioritise sleep enough and we are a chronically sleep-deprived society. The fact we spend a third of our entire lives asleep indicates how critical it is for both our physical and mental well-being.

Gut Health

BY TREVOR SPELLER

describes gut health as the existence of a vast number of bacteria, viruses, and fungi within the human body. Together, they make up the microbiome. A lack of healthy microbes in the intestines could contribute to weight gain, hypertension, diabetes, and high cholesterol.

The science of flexibility.

BY DAN VAN ZANDT

This workshop highlights the importance of developing flexibility and postural awareness is an essential part of any lifestyle routine. In achieving optimum flexibility, joints can move freely through a full range of motion, eliminating awkward and inefficient movements.

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our learning programmes.

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