Connect is a health class aimed to optimise and maximise your recovery through the power of the breath and ice.
In the human connect workshop, we explore how to integrate holistic health into daily living routines in order to achieve your full potential.
This 90-minute workshop covers the foundations of breath work and cold water therapy.
25 participants will be allocated for each class.
The day experience includes :
Cold water therapy:
If you want to try cold water therapy, it’s important to keep sessions brief and build them up gradually.
Breathe Work:
When you are physically or emotionally stressed it has a direct impact on how you breathe.
Breath work helps calm your stress and bring balance back to your mind and body.
Benefits of breath work:
Community:
Belonging to a supportive, caring community has a positive impact on our physical and mental health.
The power of a strong, supportive community, where people help each other practically, emotionally and socially, enables individuals and the entire community to overcome adversity and grow together.
Our connect classes will take place in the wellbeing space Lodgespace located in Bermondsey, South East London.
Event Availability
Pricing:
2022:
Saturday December 17th
Session 1: 11:00am – 12.30pm
Session 2. 11.45am – 1.15pm
2023:
Saturday 28th January
Session 1: 11:00am – 12.30pm
Session 2. 11.45am – 1.15pm
Drop in – £40
5 classes – £160
We offer teams the opportunity to experience a full day of immersive learning at our nature space, to understand what it truly means to be human.
